The emotional and mental handicaps associated with chronic sleep loss as well as the highly hazardous situations which can be contributed to the lack of sleep is a serious concern that people need to be aware of. A minimum of 7 hours of daily sleep seems to be necessary for proper cognitive and behavioral function.
Sleep has been proven to improve memory recall, regulate metabolism, and reduce mental fatigue. doi:10.5664/jcsm.Sleep is an important component of human life, yet many people do not understand the relationship between the brain and the process of sleeping. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Healthy sleep.Ĭonsensus Conference Panel, Watson NF, Badr MS, et al. National Library of Medicine: MedlinePlus. Prevalence of healthy sleep duration among adults-United States, 2014. Liu Y, Wheaton AG, Chapman DP, Cunningham TJ, Lu H, Croft JB. Short- and long-term health consequences of sleep disruption. The science of sleep: understanding what happens when you sleep. Selective suppression of rapid eye movement sleep increases next-day negative affect and amygdala responses to social exclusion. Glosemeyer RW, Diekelmann S, Cassel W, et al. Sleep smart-optimizing sleep for declarative learning and memory. Quantifying sleep architecture dynamics and individual differences using big data and Bayesian networks. Yetton BD, McDevitt EA, Cellini N, Shelton C, Mednick SC.
Frontal beta-theta network during REM sleep. Vijayan S, Lepage KQ, Kopell NJ, Cash SS. National Institute of Neurological Disorders and Stroke.
0 kommentar(er)
